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Reflux
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Cindy_DF posted:
I have had a reflux problem for several years now without heartburn. I feel a lump in my throat like flem and have to be swallowing so it can go down and i cant spit it out. Sometimes I will get up to eat something so it will stop coming up my throat. Other times raising my pillows higher helps. Just wondering if anyone has had this problem?
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IvvanaGarona responded:
I had a similar problem. My doctor told me I had LPR (laryngeal pharyngeal reflux, also called silent reflux). My problems are compounded by allergies. I use Flonase daily and use Omeprazole periodically when my symptoms return.

Good luck!!
 
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Maih79 responded:
I have the same symptom and have been on Omeprazole 20 mg twice daily about one month. It has been better but not completely gone yet. The lump is still there but I can sleep better. My doctor said after 8 weeks if it does not help, she will scope.

How are you feeling now.? Did your lump in throat go away? I read that the worst case I will need surgery which make so worried.
 
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welcomefriend replied to Maih79's response:

The following will require weeks, if not months, of patience, perseverance and practice. Desired results may come after a long time.

Suggestions-
1. Totally avoid processed or packed or canned food. Avoid eating out. Eat home-made foods as much as possible.
2. Avoid sugar, candies, chocolates, spicy, fatty or sweet foods.
3. Try to avoid lying at least 1 hour after a meal.
4. Try to avoid positions like crouching and bending forward for a long time which puts pressure on your stomach or abdomen.
5. Avoid wearing tight-fitting lower body garments which puts pressure on your belly.
6. Practice sleeping on your sides, not lying on your back.
7. Drink sufficient amount of plain water. Avoid other types of beverages including fruit juices and if possible, eat whole fruits.
8. Moderate open air free-hand exercise and walking.
9. Try to remain in open fresh air and sunlight for some time daily.
10. Chew and chew your food thoroughly. Continue chewing food until there is nothing left in your mouth. This will at least double your eating time. So adjust your daily time-table accordingly.
11. A hard and stiff abdomen often causes stress, strain and digestive disorders like ibs, indigestion, bloating, flatulence, chronic constipation or diarrhea etc.
Hence ideally our belly should be small, soft, tender, yet, at the same time strong, supple and flexible to support our body. This may sound absurd. But I assure you that it is very much possible. Anyone, with a little bit of practice and patience, can make it happen himself.
If we observe the breathing pattern of infants and young children. we will find that usually their breathing is relaxed and effortless. Their chest do not move much, rather their chest and belly gently move up and down simultaneously during breathing. Whereas we usually breathe moving only our chest and shoulder while our belly remains more or less static or stiff.
No, I am not talking about so-called "abdominal breathing" in which, the chest is forcibly kept still and only the abdomen moves. I am telling about "normal" breathing involving simultaneous effortless movements of chest and abdomen.
So our target will be to very slowly involve our belly to move while breathing and to gradually reduce stress on our chest and shoulders. The most important thing is proceed slow but steady. Never apply any force or pressure during this process. Be patient and wait for results to come automatically.
At beginning, by put your palm of your hand on your belly and observe whether your belly is soft and tender, or stiff and hard; whether it is moving up and down in breathing or remains static and fixed. Do not try to keep your chest still. Allow it to move on its own. Then try to relax your whole body, particularly your abdomen, chest and shoulders. Do not use force to push up or down your belly. Do not unnecessarily try to take deep inhale or deep exhale. Rather just watch your breathing. Keep focus on your belly. Feel your belly. Just observe your breathing pattern and relax. Keep in mind the target- that ultimately the stress on your chest and shoulders will be reduced and your chest and belly will smoothly and automatically move up and down together in breathing. Such movements will be not big or heavy, rather small, quiet and easy.
Also observe closely the breathing patterns of people around you. After some time, you yourself will be able to find out who is breathing normally and healthily, and who is not.
Gradually and slowly, after months of practice, your belly will start to move automatically together with your chest while you inhale and exhale. You will enjoy it. Your body and mind will get multiple benefits. It is worth trying for at least a couple of months.
Let us hope for the best. Good wishes.



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