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Light Weights Will Build Muscles
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Byroney_WebMD_Staff posted:
A new study indicates that you Don't Have to Lift Heavy Weights to build muscle. You will have to lift a lot of light weights, though. Stuart Phillips, PhD, associate professor of kinesiology says, "The secret is simply to pump iron until muscle fatigue sets in."

Do you think these findings will change your workout routine?

Byroney
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