Prenatal Yoga
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iamtraveller posted:
Relaxation is an essential part of concluding any session of yoga practice, and it's a great tool to practice on its own. During pregnancy, taking time for yourself can be a challenge. Using these relaxations can help you develop the skill to unwind when you need to — a skill you'll find useful for both pregnancy and motherhood!

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An_196818 responded:
Ive been using yoga when i was pregnant! and i love it...
great source ..and thank you for sharing...