You mentioned that the spotting began about cycle day 14 (cycle day 1 being the first day of your last period). Given this specific timing the most likely cause would be bleeding with ovulation. Right before ovulation there is a brief spike of estrogen. When this level drops back down to normal, the sharp decline can destabilize the lining of the uterus leading to spotting/bleeding. Some women have this sign of ovulation every month; others only rarely. Fortunately the amount is usually scant and brief in duration.
Some other possible causes of erratic spotting can include a new chlamydia infection (unlikely if you are both monogamous). polyps of the lining of the uterus (way more common in midlife women), or missed/erratic ovuations (usually there will be a history of missed/irregular periods). One possible cause of a missed ovulation would be a large ovarian cyst. A large ovarian cyst can prompt both generalized pelvic pain and worsened pain with sex.
If your erratic bleeding and/ or pain persists, see your GYN or local family planning clinic. You deserve a more "for sure" answer. Hopefully, since it never happened before, this is an isolated episode of ovulation-linked spotting or a temporary ovarian cyst.
Yours,
Jane
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