Skip to content
My WebMD Sign In, Sign Up
Includes Expert Content
RESISTANCE WORKOUT WILL KEEP YOU STRONG AND YOUTHFUL
avatar
An_248707 posted:
Women over 50 really need to get with some weight resistance workouts , to keep your neck strong and jawline sharp and intact you need to do some stretching exercises they really work i did them they will give you back your chieeled jaw.
for the body I recommend the weight vest by a co called nyknyc . It is for women and it looks great so I wear it all over to tone firm lose more weight and keep my bones strong too. this is a very easy way to stay as strong and healthy all your life and to look great too
Reply
 
avatar
georgiagail responded:
Why, at age 60, would I want a "chieeled" jaw?

Gail
 
avatar
Jane Harrison Hohner, RN, RNP responded:
Dear An: This is the FIRST time in ten years that I have a different opinion than our own georgiagail. There is nothing amiss about wanting a chiseled jawline after 60--especially if it is produced by cardio and resistance exercise rather than an expensive surgery. I also want strong shoulders and tight triceps, increased bone density and better endurance. If there was a magic wand I would wish that every woman would be granted time from her too-busy schedule to exercise.

OK, I also do it for vanity, but the health advantages and stress reduction are important,too.

Yours,
Exercise Nut Jane


Helpful Tips

dealing with anxiety and bipolor episodes
dont know how to cope with issues of everyday life without wanting to cry, or break down in depression, its addecting my marriage what can ... More
Was this Helpful?
0 of 0 found this helpful

Expert Blog

Below the Belt: Women's Health - Jane Harrison-Hohner, RN, RNP

From HPV to irregular periods to PMS to fibroids, Jane Harrison-Hohner, RN, is here to share her knowledge and insight...Read More

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.