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Can Super Foods Turn Back the Clock?
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Henry S Lodge, MD posted:
Though the media and our own internal "wishful thinking" try to tell us otherwise, the whole concept of super foods to slow or delay aging is a triumph of marketing over reality. While some foods may have more of one nutrient than another, the truth is that all fruits and vegetables are super foods, and the best strategy is a broad mix of different types.

One easy strategy is to try to get as many different colors of fruit and vegetable on your plate as you can at each meal, as the colors coincide with different chemical makeups within each plant. It is the overall concept of having plants of all types form the bulk of your calorie consumption that leads to long-term health (and then reducing that calorie consumption to sane levels!)
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