Dear An: You absolutely did the right thing in ruling out a pregnancy first in both of these abnormal "periods". It can be very difficult to diagnose something in retrospect so the following is my best GUESS.
In both instances, the two week late and the current too-light flow MIGHT have the same root cause. The most common reason for a menstrual pattern like you have described is not having a regular ovulation every month. In a normal cycle, estrogen is produced all month. Estrogen is responsible for building up the lining of your uterus so you have something to shed each month. The good news is that you have enough estrogen to make a lining that does shed normally most times.
In a normal cycle, progesterone production increases following ovulation and release of an egg.. Progesterone "stabilizes" the uterine lining in preparation for a possible implantation of a new pregnancy. If you are not pregnant that month the levels of estrogen and progesterone fall, triggering the release of the uterine lining—your period.
So, if you do not ovulate, the estrogen build up of the lining continues, but without the usual ovulation associated progesterone. Thus, the hormone levels don't decline, and the lining stays up inside the uterus—as a missed or late period.
Alternatively, the built up lining can begin to shed on its own creating erratic bleeding patterns which are usually "too-light" or super heavy and prolonged.
There can be MANY causes for not ovulating:low thyroid problems, pituitary problems, ovarian cysts, physical stressors (eg sudden increases in exercise, crash dieting), emotional stressors (problems with partners, finances, kids), increased body weight, anorexia, rotating shifts at work, etc. You mentioned very severe cramping prior to that heavy flow. That might have indicated an ovarian cyst or a super heavy flow which produces increased numbers of prostaglandins.
Common menstrual cramps are caused by the release of prostaglandins from the lining of the uterus. Prostaglandins create both the cramps of labor and menstrual cramps by making the uterus contract. There are also receptor sites for prostaglandins in the bowel and central nervous system. Thus
prostaglandins can produce not just cramps but also nausea/vomiting, diarrhea, headaches, and other "flu-like" symptoms.
An_250325, if your cycles have not reset themselves you should really see a GYN or even your local county family planning clinic. They should be able to assess for an ovarian cyst or other possible causes of the menstrual changes.
Yours,
Jane