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Stress reduction
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Polina_M posted:
If you are a busy person and your schedule is packed and you are wondering how you can find the time to get more sleep, I have a challenge for you. Take 3 minutes and write down a few unnecessary activities you could avoid in order to free more time for sleep.
1…………………………………………..
2…………………………………………..
3…………………………………………..
Take action today for restorative sleep and better performance.
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