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Healthy Plate Recipe Challenge

Rev up your healthy diet and be Healthy Plate Champion! Share recipes and colorful preparation ideas to fill half your plate with veggies and fruits.

AVIYAL-KERALA SPECIAL HEALTHY MIXED VEGETABLES SIDE DISH

sreejasreejith posted:

ingredients:

drum stick(muringa kai) - 2
potato -1
carrot -1
yam(chena) -10 small pieces
bitter gourd(kaipakka/pavakka)-4 pieces
raw banana(pacha kaya ) -2
green beans - 10
Ash gourd(kumbalanga/ilavan)-10 pieces
green peas(pacha payar) -10
cucumber(yellow/green) -----5 pieces
chilly powder-1 teaspoon
turmeric powder-1/2 tea spoon
salt to taste
water
yoghurt/laban- 1 cup
coconut grated- 1 cup
green chilly-1 0r 2
curry leaves
coconut oil

how to prepare:
you can use any vegetables in any quantity and if you dont have any one of these vegetables listed doesn't bother ! if you like carrot you can increase its number and if you dont like bittergourd you can avoid it!
All vegetables are cut in same shape and length( about a finger length) and put in a cooker .
Add water upto the level of vegetables.
Add chilly powder , turmeric powder and salt
Stir it and taste it if salt is enough for you and cook it till all water is absorbed.
Add laban/yoghurt to it.if you like you can add lime juice/tamarind paste in water to increase sour taste.
grind coconut and 2 green chillies and add to it. stir it and mix well.Just cook for 5 min and make it slightly dry.Add curry leaves and pour a little raw coconut oil over it.

A colourful vegetable mix preparation with its gravy yellow due to turmeric is ready!

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0 Replies |Report This| Share this:AVIYAL-KERALA SPECIAL HEALTHY MIXED VEGETABLES SIDE DISHingredients: drum stick(muringa kai) - 2 potato -1 carrot -1 yam(chena) -10 small pieces bitter gourd(kaipakka/pavakka)-4 pieces raw banana(pacha kaya ) -2 green beans - 10 Ash gourd(kumbalanga/ilavan)-10 pieces green peas(pacha payar) -10 cucumber(yellow/green) -----5 pieces chilly powder-1 teaspoon turmeric powder-1/2 tea spoon salt to taste water yoghurt/laban- 1 cup coconut grated- 1 cup green chilly-1 0r 2 curry leaves coconut oil how to prepare: you can use any vegetables in any quantity and if you dont have any one of these vegetables listed doesn't bother ! if you like carrot you can increase its number and if you dont like bittergourd you can avoid it! All vegetables are cut in same shape and length( about a finger length) and put in a cooker . Add water upto the level of vegetables. Add chilly powder , turmeric powder and salt Stir it and taste it if salt is enough for you and cook it till all water is absorbed. Add laban/yoghurt to it.if you like you can add lime juice/tamarind paste in water to increase sour taste. grind coconut and 2 green chillies and add to it. stir it and mix well.Just cook for 5 min and make it slightly dry.Add curry leaves and pour a little raw coconut oil over it. A colourful vegetable mix preparation with its gravy yellow due to turmeric is ready!

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