Skip to content
sreejasreejith posted:
melon(mathanga)- 12 small pieces
red kidney beans soaked overnight and cooked-1 handful
green chillies-2
coconut milk-1 cup
salt to taste
curry leaves
raw coconut oil

How to prepare:

cook melon and add cooked beans and green chillies to it.add salt and add coconut milk diluted first and boil.then add thick coconut milk and dont boil again!Add curry leaves and pour 2teaspoon raw coconut oil over it.
coconut oil is prefered as it gives good flavour and note it is not harmful as it is not heated and contains only good cholestrol in it !
Was this Helpful?
4 of 6 found this helpful

Healthy Plate Recipe Challenge

Got a competitive streak? Submit your fruit and veggie recipes and you could be voted cream of the crop.

learn more

Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More