presents
Healthy Plate Recipe Challenge
Rev up your healthy diet and be Healthy Plate Champion! Share recipes and colorful preparation ideas to fill half your plate with veggies and fruits.
for 2
1 Cup old fashioned rolled oats
1 1/2 Cup fat free milk
hand full of craisins
1 T honey
cinnamon to taste
1 empire apple peeled and sliced thin
1Tablspoon chopped walnuts or other nuts like sliced almonds work
use sauce pan
and add enough water to cover craisins boil for a second or 2
add in honey and cinnamon
then add in milk and oats cook till desired consistancy
add in slice apples and cover let set for 5 minutes before serving
top with the chopped walnuts that setting is enough to cook the apples to a tender yet still crisp I think pears woould work in this recipie too
I also like my apples sliced and topped with peanut butter for a snack
I eat pears plain snack like
Hugs Judy:)
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