Skip to content
Pasta alla Kale
avatar
tbercu76 posted:
1 Bunch Kale, roughly chopped
1 Can dark kidney beans
1/2 of a yellow onion, chopped
2 cloves garlic minced
2 cups vegetable broth
1/2 box (13.25 oz) of wheat pasta any shape you like
2 tsp olive oil
1/4 tsp red chili pepper flakes
salt and pepper to taste

For the pasta: Bring to boil a 6qt pot of water. Add the pasta and cook according to the package. Drain and place in bowl.

For the Veggies/Beans: In a medium to large skillet add the oil and heat on medium, Saute onion to slightly soft, add garlic cook until you can smell it, add the kale cook until slightly wilted, add the beans, red pepper flake, salt and pepper, place on low and cook for approximately 15 to 20 minutes.

*Start the veggies at the same time as you place the pasta in the boiling water.

Combine the pasta with the Vegetable mixture, cook for a minute or too.

Top it with grated Parmesan or your favorite grated cheese. Makes about 4 servings.
Was this Helpful?
12 of 13 found this helpful
Reply


Healthy Plate Recipe Challenge

Got a competitive streak? Submit your fruit and veggie recipes and you could be voted cream of the crop.

learn more

Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More