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Pasta alla Kale
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tbercu76 posted:
1 Bunch Kale, roughly chopped
1 Can dark kidney beans
1/2 of a yellow onion, chopped
2 cloves garlic minced
2 cups vegetable broth
1/2 box (13.25 oz) of wheat pasta any shape you like
2 tsp olive oil
1/4 tsp red chili pepper flakes
salt and pepper to taste

For the pasta: Bring to boil a 6qt pot of water. Add the pasta and cook according to the package. Drain and place in bowl.

For the Veggies/Beans: In a medium to large skillet add the oil and heat on medium, Saute onion to slightly soft, add garlic cook until you can smell it, add the kale cook until slightly wilted, add the beans, red pepper flake, salt and pepper, place on low and cook for approximately 15 to 20 minutes.

*Start the veggies at the same time as you place the pasta in the boiling water.

Combine the pasta with the Vegetable mixture, cook for a minute or too.

Top it with grated Parmesan or your favorite grated cheese. Makes about 4 servings.
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0 Replies |Report This| Share this:Pasta alla Kale1 Bunch Kale, roughly chopped<br />1 Can dark kidney beans<br />1/2 of a yellow onion, chopped<br />2 cloves garlic minced<br />2 cups vegetable broth<br />1/2 box (13.25 oz) of wheat pasta any shape you like<br />2 tsp olive oil<br />1/4 tsp red chili pepper flakes<br />salt and pepper to taste<br /><br />For the pasta: Bring to boil a 6qt pot of water. Add the pasta and cook according to the package. Drain and place in bowl.<br /><br />For the Veggies/Beans: In a medium to large skillet add the oil and heat on medium, Saute onion to slightly soft, add garlic cook until you can smell it, add the kale cook until slightly wilted, add the beans, red pepper flake, salt and pepper, place on low and cook for approximately 15 to 20 minutes.<br /><br />*Start the veggies at the same time as you place the pasta in the boiling water.<br /><br />Combine the pasta with the Vegetable mixture, cook for a minute or too. <br /><br />Top it with grated Parmesan or your favorite grated cheese. Makes about 4 servings.
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