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Instead of just giving Americans a list of healthy food choices, the federal government takes a stab at showing us what not to eat. Get the facts here.
I 'was' a smoker with a poor diet living a sedentary lifestyle. However - my BP generally stayed around 100/60 with a resting heart rate of 60. My cholesterol and triglycerides aren't high. I could stand to lose a few pounds, but I'm 185 at 5' 9" - far from obese.
Recently - 5 weeks ago - I began experiencing chest pains. They would come and go at various times and I couldn't put my finger on anything in particular that would trigger them. I went to the local urgent care. The EKG they ran was normal. Their diagnosis was stress / panic attacks. I don't fault them given the information available.
During the week of Christmas - chest pains continued. Had an Echo with a Cardiologist on a Monday that was normal. Went back for a stress test on Tuesday. Chest pains near the end of the treadmill with irregular EKG's. Came close to a heart attack in the Cardiologist office. He sent me straight to the hospital for a Cardiac Cath. The cath revealed 3 major blockages, the worst being my RCA at 99% blocked. Had one stent during that cath then another cath on Thursday of that week with two more stents. Went home on Christmas Eve.
Needless to say I was shocked. In many ways - I still am in a state of shock. As I would get up an walk the halls of the hospital when I was able - I didn't see anyone my age.
Anyone in your 30's (early / middle / late - doesn't matter . . .) out there with the same scenario? How are you coping? Was it a major shock to the system for you?
Also - Anyone out there with recent stents on Effient? Thoughts?
As various medical literature and the worldwide media have reported, clinically significant (blood flow-limiting) coronary artery disease (CAD), sometimes leading to a dreaded heart attack, is increasing in those in their mid/late 30s to early 40s.
CAD actually begins (the process and progression of) very early in life, even as early as in the pre-teen/teenage years. Fatty streaks (represents the earliest precursor to plaque development and plaque is the pathological hallmark of atherosclerosis) are the beginning of atherosclerosis in the coronary arteries. Soft plaque (more dangerous and unpredictable than hard or calcified plaque) is the early stage of atherosclerosis.
CAD is a lifelong unpredictable (can exhibit periods of stabilization, acceleration, and even some regression) condition.
Coronary stents (drug-eluting or bare-metal) are only a Band-aid or spot-treatment, as this doesn't address the disease processes and what drives the progression.
Good doctor-patient/patient-doctor communication and understanding is so very important, essential at ALL times.
Best of luck down the road of life.
Take care,
CardioStar*
WebMD member (since 8/99)

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Be well-informed
WebMD
Living with Heart Disease
Coronary Artery Disease (CAD)
When you have CAD, it is important to take good care of your heart for the rest of your life....
This is especially true if you have had an interventional procedure or surgery to improve blood flow to the heart....../It is up to......
Recognize the symptoms. Reduce your risk factors. Take your medications. See your doctor for regular check-ups...
http://www.webmd.com/heart-disease/guide/living-with-heart-disease
Coronary artery anatomy
Starting with the LAD, the most critical, next to the ultra-critical LM.
http://www.heartsite.com/html/lad.html
_ . _
The symptoms of artery-narrowing atherosclerosis are highly variable. Those with mild atherosclerosis may present with clinically important symptoms and signs of disease and heart attack, or absolute worst case scenario, sudden cardiac death (SCD) may be the first and only symptom of coronary artery disease (CAD). However, many individuals with anatomically advanced disease may have no symptoms and experience no functional impairment.
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Heart-Healthy Foods
Avoid foods high in saturated fat and cholesterol. Choose skim or low-fat milk, low-fat yogurt and reduced-fat cheeses. Eat more fish and poultry. Limit servings to five to seven ounces a day. Trim visible fat. Limit egg yolks. Substitute two egg whites for one whole egg or use an egg-substitute. Eat more fruits and vegetables, whole grains, breads and cereals. Use less salt and fat. Season with herbs and spices rather than with sauces, gravies and butter
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Good to know, for the primary and secondary prevention of heart attack and brain attack
Epidemiologic studies (EDS) have revealed risk factors (encompasses some new, novel, or emerging) for atherosclerosis, which includes age, gender, genetics (gene deletion, malfunction or mutation), diabetes (considered as being the highest risk factor), smoking (includes secondhand), inactivity, obesity (a global epidemic, "globesity") high blood pressure (hypertension), high LDL, small, dense LDL, RLP (remnant lipoprotein), high Lp(a), high ApoB, high Lp-PLA2, high triglycerides, HDL2b, LOW HDL (less than 40 mg/dL, an HDL level of 60/65 mg/dL or more is considered protective against coronary artery disease), high homocysteine (now questionable), and high C-reactive protein (CRP/hs-CRP).
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Quote!
"Be a questioning patient. Talk to your doctor and ask questions. Studies show that patients who ask the most questions, and are most assertive, get the best results. Be vigilant and speak up!"
- Charles Inlander, People's Medical Society.
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It's your future......be there.

It's been a year since your post, but let me know if you're still on this board and how we can discuss further. It's really nice to find people in similar situations to network with.
Both stents were in the same artery? How did the others look?
If you dedicate yourself to low stress, eating smart, cardiac rehab and a regular daily exercise plan of mixed walking and more strenuous exercise with warm-up, in about 4 years you may be able to do almost anything you want. Its up to you.
Available research shows even more stuff than you can find published. I'm an excellent resource if you have any specific questions. You received stents. I had emergency triple bypass, but at 53. And never smoked, never overweight.
DMW
Its available on Netflix, or you can buy the DVD
I found this thread because I have been having a rough time coping. Some days I feel great. Good outlook and other days I have the "why me?'s" and panic attacks.
I too was looking for others with the same situation. I was very active prior to the MI. softball and gym 3-4 days a week. No I feel like I will never be close to the same as I was.
In a year or two many people report that they feel better than they ever have.
The good thing is that you got to the hospital on the first symptoms. Any heart muscle damage should be none or limited.
Too often people put this off until more damage is done to the heart.
TALK TO YOUR DOCTOR ABOUT GOING TO CARDIAC REHAB.
To a lot of people that gives them confidence to return to their previous level of exercise (or more). And they also discuss things like the emotional problems, diet, meds, etc.
I called 911 when I felt weak and out of breath. The ambulance came and I almost stayed at home as I was feeling better. I did cram 2 aspirins in my mouth during this episode.
I was transported to the hospital and they detected I had a heart attack by my blood. Later that afternoon I had a stent and two angioplastys. All I heard in the hospital was "You are so young."
: )
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