Hi Deb:
"My Drs were not clear on that""But they didn't explain how to do that."
All the more reason/important to consult with them (as they are fully-obligated to advise the patient) first and foremost.
Important points about Postural Orthostatic Tachycardia Syndrome (POTS) - As reported:
POTS is defined as a clinically significant increase in heart rate (anywhere from occurring immediately or to within 10-30 minutes) upon standing from a lying down or sitting position.
The length/duration of time patients diagnosed with POTS can comfortably stand varies wdely from one individual to another.
POTS often generates a temporary rise in blood pressure (BP) immediately upon standing due to rapid acceleration of the heart rate.
POTS patients often have a measurably low standing pulse pressure (that is, difference between systolic and diastolic, normal resting pulse pressure is 40 mmHg, give or take a bit), which may/can be an indicator of blood pooling (collecting).
Some patients with POTS have a damaged regulatory system that may/can result in paradoxical wild swings in BP from under 50 mmHg to over 200 mmHg. Complexly, POTS can be a low and high BP pressure problem combined.
During a Tilt Table Test, some POTS patients have large drops in BP and pass out (syncope, temporary loss of consciousness, also includes fainting), while other patients have only relatively shallow/small drops in BP, or no at all.
75% of POTS patients are female with a genetic tendency to be passed down from mother to daughter.
Best of luck down the road of life.
Take care,
CardioStar*
WebMD community member (8/99)
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Be well-informedPatient resources Dysautonomia Information Networkhttp://www.dinet.org/index.htm Family Doctor
Blood Pressure Monitoring at Home
http://familydoctor.org/128.xml Mayo Clinic
Get the most out of home blood pressure monitoring http://www.mayoclinic.com/health/high-blood-pressure/HI00016 _ . _
BP begins to rise as one awakens, peaks in the late afternoon or evening, and then drops off gradually, becoming the lowest when sleeping. Normal resting blood BP in adults is under 120/80 with 115/75 or 110/70 considered as being optimal/ideal.
Taking BP measurements when at rest/relaxed will help yield more consistent readings. If one has had a peaceful night's sleep, then measurements are best taken as soon as one awakes in the morning, as at this time of the day, the body will be at its lowest functioning levels, both physically and mentally, and therefore the factors that affect BP will be minimized. One should try to take the BP at the same time(s) every day.
PLUS, there was a study, in which University of Virginia researchers tested 100 individuals two times, once while they perched on a doctor's table, feet dangling, and then again as they sat in a chair with both feet resting on the floor and their back and arms supported.
Systolic BP, the top number, dropped by 13 points on average while sitting in the chair. Why's this? According to study author Melly Turner, RN, if your arm, back, and legs are not supported, then you're exerting energy while being tested.
The prestigious American Heart Association has been recommending the chair method, but harried medical staff often don't employ it. Sit quietly in a proper chair for 5 minutes before having the BP checked, and be sure the arm being used rests on a flat surface.
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Quote! "Be a
questioning patient.
TALK to your
DOCTOR and
ASK QUESTIONS. Studies show that patients who
ask the most questions, and are most assertive, get the best results. Be vigilant and speak up!"
- Charles Inlander, People's Medical Society
.
It's your future......be there.
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