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Instead of just giving Americans a list of healthy food choices, the federal government takes a stab at showing us what not to eat. Get the facts here.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3233305/?tool=pubmed
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"Exercise is associated with decreased cardiovascular risk and higher fitness confers cardio protection." "The beneficial effects of exercise on traditional risk factors may explain approximately half of the risk reduction associated with exercise, and it has been proposed that direct effects of exercise on the vessel wall may account for some of the remaining 'risk factor gap' "
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