Hi:
......"and I am in the process"
Kudos on that.
"When done they check my pulse and it was 108 the same as it was before I started anything."
What is your typical resting heart/pulse rate?
Normal resting range heart rate (HR) is 60-100 beats per minute (BPM). Average resting HR in men is 72-78 BPM and in women is 78-84 BPM.
Over 100 BPM is tachycardia (fast heartbeat). Under 60 BPM is bradycardia (slow heartbeat).
Heart rate, as well as blood pressure, should
rise gradually/accordingly during activity/exercise/to the intensity of the activity/exercise.Additionally,
heart rate recovery (HRR) is very important. This is how fast the heart rate returns to normal (
for the individual) after vigorous exercise/physical activity, with the first minute being the most critical or tell-tale.
The heart rate should gradually and smoothly return to normal within several minutes. Blood pressure (BP) response after is naturally very important as well.
"I was getting overly tired"
Worth mentioning here, as reported, as applicable, there is a condition known as inappropriate sinus tachycardia (IST), in which an individual's
resting heart rate is abnormally high (greater than 100 beats per minute) and their heart rate increases rapidly with minimal exertion. Possible symptoms include
fatigue and exercise intolerance.
"I was also having pains on my left side of my chest/I still though have pain on left side."
Chest/thoracic area (right, left, upper, lower, center, side) pain, stationary or radiating elsewhere, with or without accompanying symptoms, has various causes, cardiac and non-cardiac, which includes,
but is not limited to, pulmonary, gastrointestinal, musculoskeletal, and psychological/psychogenic.
Additionally, of the various types/kinds of heart conditions, symptoms may/can be acute (occurring suddenly), be chronic (occurring over a long period of time), come and go (be transient, fleeting or episodic) or even be silent.
Best of luck down the road of life.
Take care,
CardioStar*
WebMD member (since 8/99)
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Target Heart Rate CalculatorWhen you exercise, your body speeds up, and so does your heart as it works to meet your increased energy needs.
But how much speeding-up of your heart is safe when you exercise? You need the answer to this question in order to maximize your exercise benefits while not overworking your heart.
Your target heart rate isn't one rate but a range of rates (beats per minute, or bpm), expressed as percentages of your maximum heart rate, that are safe for you to reach during exercise. For most healthy people, the American Heart Association recommends an exercise target heart rate ranging from 50% to 75% of your maximum......
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator American Heart Association
Target Heart RatesSEE Table for estimated target heart rates for different ages.
Age - Target HR zone 50-85% - Average Maximum HR 100%
Your maximum heart rate is about 220 minus your age
http://www.americanheart.org/presenter.jhtml?identifier=4736 -
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Heart Disease TYPESMen and Women
Acquired in life or congenital (born with it)http://www.webmd.com/heart-disease/heart-disease-men
Heart Disease SYMPTOMShttp://www.webmd.com/heart-disease/guide/heart-disease-symptoms - -
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The Heart: (Human Anatomy) Pictures, Definition, Location in the Body and Heart Problems
http://www.webmd.com/heart/picture-of-the-heart How the Heart PumpsAnimated Tutorial
http://your-doctor.com/healthinfocenter/medical-conditions/cardiovascular/heartpump-tutorial.html -
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