Hi:
......"as I have a rapid heart rate,..."
What is your resting heart rate?
"Even mild exercise raises my heart rate even more"
As applicable
About com
Inappropriate sinus tachycardia (IST)A misunderstood cardiac arrhythmia
IST is a condition in which an individual's
resting heart rate is abnormally high (greater than 100 beats per minute),
their heart rate increases rapidly with minimal exertion......
Characteristics of IST?
While IST can be seen in anybody, it is most often a disorder of young women.
The average IST sufferer is a woman in her late 20s or early 30s who has been having symptoms for months to years. In addition to the most prominent symptoms of
palpitations, fatigue and exercise intolerance,......
http://heartdisease.about.com/cs/arrhythmias/a/IST.htm Also, as applicable, the most common type of palpitations, premature ventricular contractions (PVCs, occurs even in many heart-healthy individuals), is typically harmless (benign).
Additionally, of the various types/kinds of heart conditions, symptoms may/can be acute (occurring suddenly), be chronic (occurring over a long period of time), come and go (be transient, fleeting or episodic,
such as an irregular heartbeat/arrhythmia, requiring the use of a Holter monitor or event recorder at home and during daily activities) or even be silent.
Lose weight sensibly.
Best of luck down the road of life. Live long and prosper.
Take care,
CardioStar*
WebMD member (since 8/99)
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Be well-informed
Heart Rhythm Society
Patient and Public Information Centerhttp://www.hrspatients.org LEARN ABOUT the Heart

WebMD
The Heart: (Human Anatomy) Pictures, Definition, Location in the Body and Heart Problems
http://www.webmd.com/heart/picture-of-the-heart HeartSite
Heart info, cardiac tests (commonly performed, mainstream types) info, actual diagnostic images.
http://www.heartsite.com _ . _
Heart-Healthy Foods
Nothing complicated, just plain 'n simple
AVOID foods high in saturated fat and cholesterol.
CHOOSE skim or low-fat milk, low-fat yogurt and reduced-fat cheeses. Eat more fish and poultry.
LIMIT servings to five to seven ounces a day.
TRIM visible fat. Limit egg yolks.
SUBSTITUTE two egg whites for one whole egg or use an egg-substitute. Eat more fruits and vegetables, whole grains, breads and cereals.
USE LESS salt and fat.
SEASON WITH herbs and spices rather than with sauces, gravies and butter
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WebMD
Choosing a Weight-Loss Program
http://www.webmd.com/diet/guide/choosing-weight-loss-program The Diet Channel
http://www.thedietchannel.com -
Quote!Be a
questioning patient.
TALK to your
DOCTOR and
ASK QUESTIONS. Studies show that patients who
ask the most questions, and are most assertive, get the best results. Be vigilant and speak up!"
- Charles Inlander, People's Medical Society
.
It's your future......be there.

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