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Instead of just giving Americans a list of healthy food choices, the federal government takes a stab at showing us what not to eat. Get the facts here.
Click the link here to read about a large study showing having an "optimal" risk factor profile at age 45 staved off heart disease for about 14 years, compared with having at least two major risk factors in middle age. What to Do Now to Lower Heart Disease Risk Later
What's optimal? Blood pressure reading under 120 over 80, a cholesterol level under 180, and no diabetes, as well as being a nonsmoker. How are your risk factors? Do you know your blood pressure and cholesterol numbers?
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The Heart Beat - James Beckerman, MD, FACC
Dr. James Beckerman shares how small, livable lifestyle changes can have a real impact on your risk of heart attack and stroke...Read More
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