Hi:
"I'm going to do the cadio rehab my DR wants me to"
Excellent!

Typically, cardiac rehab plays an important role in the overall recovery process, which is different for everyone, and at any age.
WebMD
Cardiac Rehabhttp://www.webmd.com/heart-disease/tc/cardiac-rehabilitation-topic-overview Mayo Clinic
Cardiac rehab: Building a better life after heart diseasehttp://www.mayoclinic.com/health/cardiac-rehabilitation/HB00017 Mended Hearts
Hope for recovery. Hope for a rich, full life.
For more than 50 years, Mended Hearts has been offering the gift of hope and encouragement to heart patients, their families and caregivers.
http://www.mendedhearts.org Also, and especially when a heart attack has occured, one should know his/her left ventricular ejection fraction (LVEF), which is the single-most important clinical indicator of how well the heart is pumping, the amount of blood that is being forced out of the left ventricle (LV) with each beat.
Understanding Your Ejection Fractionhttp://my.clevelandclinic.org/heart/disorders/heartfailure/ejectionfraction.aspx Most important, coronary stents (bare-metal or drug-eluting) are only a Band-aid or spot treatment, as it doesn't address the disease process and what drives the progression.
Coronary artery disease (CAD) is a lifelong unpredictable (can exhibit periods of stabilization, acceleration, and even some regression) condition, requiring a continuum of care, as well as good doctor-patient/patient-doctor communication and understanding at
ALL times.
Best of luck down the road of life.
Take care,
CardioStar*
WebMD member (since 8/99)
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Be well-informedWebMD
Living with Coronary artery disease (CAD)CAD is a chronic disease with no cure. When you have CAD, it is important to take care of your...
This is especially true if you have had an interventional procedure or surgery to improve blood flow to the heart../It is up to you to take steps...
Recognize the symptoms......
Reduce your risk factors......
Take your medications......
See your doctor for regular check-ups......http://www.webmd.com/heart-disease/guide/living-with-heart-disease -
Coronary artery anatomyStarting with the LAD, the most critical, next to the ultra-critical LM.
http://www.heartsite.com/html/lad.html _ . _Heart-Healthy FoodsAVOID foods high in saturated fat and cholesterol.
CHOOSE skim or low-fat milk, low-fat yogurt and reduced-fat cheeses. Eat more fish and poultry.
LIMIT servings to five to seven ounces a day.
TRIM visible fat. Limit egg yolks.
SUBSTITUTE two egg whites for one whole egg or use an egg-substitute. Eat more fruits and vegetables, whole grains, breads and cereals.
USE LESS salt and fat.
SEASON WITH herbs and spices rather than with sauces, gravies and butter.
_ . _Good to know, for the primary/secondary prevention of heart attack/brain attackEpidemiologic studies (EDS) have revealed risk factors (encompasses new, novel or emerging) for atherosclerosis, typically affecting the carotid, coronary, and peripheral arteries, which includes age, gender, genetics, diabetes (considered as being the highest risk factor), smoking (includes second and thirdhand), inactivity, obesity (a global epidemic, "globesity"), high blood pressure (hypertension), Low HDL (now questionable, according to recent studies) high LDL, small, dense LDL, RLP (remnant lipoprotein), high Lp(a), high ApoB, high Lp-PLA2, high triglycerides, HDL2b, high homocysteine (now questionable), and high C-reactive protein (CRP/hs-CRP).
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Quote!
"Be a questioning patient.
TALK to your
DOCTOR and
ASK QUESTIONS. Studies show that patients who
ask the most questions, and are most assertive, get the best results. Be vigilant and speak up!"
- Charles Inlander, People's Medical Society
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It's your future......be there.

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