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Salt Shockers Slideshow
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Byroney_WebMD_Staff posted:
It's that time of year to start thinking about how to keep eating healthy into the New Year. Maybe you feel like you have a handle on sugar, but what about salt? "We may malign the salt shaker, but sodium plays an important role in maintaining the body's fluid balance. It's essential for muscles and nerves to function properly. But most of us consume too much of it."

Find out where salt is hiding in your diet by looking through our Salt Shockers Slideshow. Are you surprised by any of the culprits?

Byroney
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