Walking for Exercise: Americans Making Strides
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Haylen_WebMD_Staff posted:
No exercise is more popular than walking, and more people walk these days than they did five years ago, according to a new CDC report.

Nonetheless, the majority of adults still need to increase the amount of exercise they get each week in order to meet federal health guidelines. Nearly a third of American adults still get no exercise at all.

What activity are you doing to stay heart healthy?

Haylen
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