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Vigorous exercise best for cardiovascular protection
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DeadManWalking57 posted:
http://www.ncbi.nlm.nih.gov/pubmed/12695452?ordinalpos=55&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

"... in a population of men without evidence of CHD at baseline, only leisure exercise classified as heavy or vigorous was independently associated with reduced risk of premature death from CVD."


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