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jcm11 posted:

1. Eat food less in fat, much less saturated and trans-fat.
2. More servings of fruits and vegetables considering its variety daily and weekly
3. More meals composed of fish than meat
4. Use of olive oil in food preparation instead of ordinary cooking oil which is a source of unhealthy fat
5. More glasses of water and exercise activities daily for calorie used up per day resulting in less obesity
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