Skip to content
HOW TO EAT FOR A HEALTHY HEART?.
avatar
jcm11 posted:

1. Eat food less in fat, much less saturated and trans-fat.
2. More servings of fruits and vegetables considering its variety daily and weekly
3. More meals composed of fish than meat
4. Use of olive oil in food preparation instead of ordinary cooking oil which is a source of unhealthy fat
5. More glasses of water and exercise activities daily for calorie used up per day resulting in less obesity
Was this Helpful?
0 of 0 found this helpful
Reply


Helpful Tips

Hey Guys!
Need an extra hand? We help everyone! In ANY and EVERY way we can! Call now and ask us what makes us different than all other agencies out ... More
Was this Helpful?
0 of 1 found this helpful

Expert Blog

The Heart Beat - James Beckerman, MD, FACC

Dr. James Beckerman shares how small, livable lifestyle changes can have a real impact on your risk of heart attack and stroke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the Duke Health General and Consultative Heart Care Center