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    Laughter Is Good Mdicine
    avatar
    Joe Piscatella posted:
    A good laugh - like a good workout - produces an overall sense of well-being. It flexes the muscles of the chst and abdomen, including the diaphram, and causes deep breathing to take place. By exercising the shoulders, neck and face, laughter releases tension in the muscles. And humor itself can help create a different perspective on life and challenges.

    We need to learn from children who on average laugh over 200 times a day. Adults by comparison laugh about 15 times a day. If we can up that number, we can manage the stress that underlies so many diseases and conditions.
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