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    To keep a Healthy heart
    avatar
    bradcrowne posted:
    Try concentrate on cholesterol free food ,reduce or totally avoid tobacco smoking and exercisefor about 30 minutes.
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    cardiostarusa1 responded:
    Additional info for the masses -

    Heart-Healthy Foods

    Nothing complicated, just plain and simple

    AVOID
    foods high in saturated fat and cholesterol. CHOOSE skim or low-fat milk, low-fat yogurt and reduced-fat cheeses. Eat more fish and poultry. LIMIT servings to five to seven ounces a day. TRIM visible fat. Limit egg yolks. SUBSTITUTE two egg whites for one whole egg or use an egg-substitute. Eat more fruits and vegetables, whole grains, breads and cereals. USE LESS salt and fat. SEASON WITH herbs and spices rather than with sauces, gravies and butter

    - -

    Originally posted by Dr. Beckerman

    Mediterranean Diet Olive Oil Nuts = Happy Heart

    Important new study today that may have you rethink that low fat diet.

    http://www.webmd.com/heart/news/20130225/another-study-says-mediterranean-diet-good-for-the-heart


    Originally posted by me


    Best Heart-Healthy Diets
    http://health.usnews.com/best-diet/best-heart-healthy-diets

    Being overweight is just one factor that puts people at risk for heart disease and stroke. A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure, or triglycerides. According to experts who rated the 29 diets listed, the Ornish Diet is the most heart-healthy......

    Note:

    Granted, some individuals have come up with their own or "customized" diet, which works well for them, and that is great.

    Good to know, for the primary and secondary prevention of heart attack and brain attack/stroke

    Epidemiologic studies (EDS) have revealed risk factors (encompasses some new, novel or emerging) for atherosclerosis, typically affecting the carotid, coronary and peripheral arteries, which includes age, gender, genetics (gene deletion, malfunction or mutation) , diabetes (considered as being the highest risk factor), smoking (includes second and thirdhand), inactivity, obesity (a global epidemic, "globesity"), high blood pressure (hypertension), Low HDL (now questionable, according to recent studies) high LDL, small, dense LDL, RLP (remnant lipoprotein), high Lp(a), high ApoB, high Lp-PLA2, high triglycerides, HDL2b, high homocysteine (now questionable), and high C-reactive protein (CRP/hs-CRP).

    CardioStar*

    WebMD member (since 8/99)


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