Heart Health Cardiac Rehabilitation
Cardiac Rehabilitation starts with the level of activity you can tolerate. But ... more
I've got a strained tendon and tricep in my right arm. Been slow to heal for a month already, re-injured it last week. My first injury in rehab, now closing in on the 5 year anniversary. Strained it doing a 60 lb standing row followed by military press. I was ok at 40# and 50#, should not have done 60#. Felt only fatigue with 7 reps, but pain and injury the next day. Ooops. I need to go back to weights limited by what I can do at least 15 times, once its healed. That motion now is painful with my hands empty.
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