Heart Health Cardiac Rehabilitation
Cardiac Rehabilitation starts with the level of activity you can tolerate. But ... more
Hilly walk Thursday evening for 45 minutes, carrying 12 lbs. Light load, hardly noticed it.
Saturday, archery, and a short workout on a rowing machine.
Will row today, but will just do technique, have an easy row of it.
I might walk a little, just because its good for circulation, healing.
Tuesday, walk only.
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