Heart Health Cardiac Rehabilitation
Cardiac Rehabilitation starts with the level of activity you can tolerate. But ... more
Not too intense, but I was getting tired, which goes against my own directive, to not get tired. I slacked off some more often, hanging back on defense more often. Plus there were some young sharpshooters on my team, so less need to play both ends.
But I do get a little sore. Seem mainly my low back on the sides, from leaning and bending. That tells me that needs more work.
And yesterday's basketball ? More tired after exercise than I can remember in a long time. Definitely fatigued. So today is a rest day, or no more than very light recovery exercise.
DMW
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