My WebMD Sign In

Please enter email address

Enter your password

Keep me signed in on this computer

Show more Information

If you select "Keep me signed in on this computer", you can stay signed in to WebMD.com on this computer for up to 2 weeks or until you sign out. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons.

Forget your password? Having trouble signing in?

Why should I
sign up for WebMD?

With a WebMD Account you can:

Track your way to weight loss success
Manage your family's vaccinations
Join the conversation

See more benefits Sign Up

Why WebMD?

My WebMD

Show Menu

Facebook Twitter Pinterest

WebMD Home

Heart Health Cardiac Rehabilitation

Cardiac Rehabilitation starts with the level of activity you can tolerate. But ... more

Light to moderate weight training improves cholesterol ratios

DeadManWalking56 posted:

http://www.ncbi.nlm.nih.gov/pubmed/20492685

Low and moderate weight lifting intensities promote improvement in cholesterol numbers more so than heavier lifting intensities.

One more reason to not risk hurting yourself lifting too much weight.

Was this Helpful?

8 of 16 found this helpful

0 Replies |Report This| Share this:Light to moderate weight training improves cholesterol ratios<a rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/20492685">http://www.ncbi.nlm.nih.gov/pubmed/20492685</a> <br /> <br />Low and moderate weight lifting intensities promote improvement in cholesterol numbers more so than heavier lifting intensities.<br /> <br />One more reason to not risk hurting yourself lifting too much weight.

More from WebMD related to this Tip

cholesterol numbers | weight training | weight lifting | cholesterol | weight

See Related Men's Health Communities

See All Communities

Women's Health Newsletter

Find out what women really need.

Spotlight: Member Stories

DeadManWalking56

I have severe atherosclerosis with ectasiac (long, stretched out) sections, and small aneurysms in primary cardiac arteries. I am blessed to also have...More

See All Posts by DeadManWalking56

More Members

DeadManWalking57

Edit your story | See All Members

Popular Discussions

Start a Discussion | See All

Helpful Tips

How hard to exercise in the beginning

Exercise in rehabilitation need NEVER be hard. Rehabilitation is for recovery, from illness or injury. The benefits of even light ... More

Was this Helpful?

11 of 21 found this helpful

Post a Tip | See All

Helpful Resources

Be the first to post a Resource!

Post a Resource

Related Drug Reviews

Drug Name User Reviews

See All

Report Problems to the
Food and Drug Administration

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

Other Member Communities

Dieting Club: 10 - 25 Lbs Member Community Share Your Tips and Support!
Caregiving Member Community The Support and Understanding You Need!
Parenting Friends Talking Member Community Get Support from Members Like You!

The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.

Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

Heart Health Cardiac Rehabilitation

See All