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7 Super Foods
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EngineerGuy posted:
Hi folks,

From the Fuhrman website


Top Seven Foods for Good Health and Longevity

Black raspberries
Strawberries
Blueberries
Flax Seeds
Green Leafy Vegetables
Tomatoes
Broccoli sprouts


This in no way conflicts with the pomegranate and associated foods that DMW discusses. Fuhrman absolutely agrees with and promotes the great benefit of pomegranate.

The point is that each food has unique nutrients and benefits. There are some foods that are worth including frequently. A wide range of foods is very valuable.

I have to add broccoli sprouts to my program. I bought a small sprouter. I understand stuff sprouts easily. Only a few ounces daily is excellent. Some people have gone to a diet centered on sprouts, and that is too much.

Best regards, EngineerGuy
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josvin84 responded:
TEN SUPER FOODS

EG, seven super foods from Fuhrman site plus pomegranates from DMW and super mushrooms and super beans you mentioned recently we have reached a grand total of 10 super foods.

It is getting easier and better all the time.

Josvin
 
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An_192704 replied to josvin84's response:
Hi josvin,

Re: TEN SUPER FOODS


Right on !


Best regards, EngineerGuy


(Anonymous so my photo isn't everywhere)


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