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7 Super Foods
EngineerGuy posted:
Hi folks,

From the Fuhrman website

Top Seven Foods for Good Health and Longevity

Black raspberries
Flax Seeds
Green Leafy Vegetables
Broccoli sprouts

This in no way conflicts with the pomegranate and associated foods that DMW discusses. Fuhrman absolutely agrees with and promotes the great benefit of pomegranate.

The point is that each food has unique nutrients and benefits. There are some foods that are worth including frequently. A wide range of foods is very valuable.

I have to add broccoli sprouts to my program. I bought a small sprouter. I understand stuff sprouts easily. Only a few ounces daily is excellent. Some people have gone to a diet centered on sprouts, and that is too much.

Best regards, EngineerGuy
josvin84 responded:

EG, seven super foods from Fuhrman site plus pomegranates from DMW and super mushrooms and super beans you mentioned recently we have reached a grand total of 10 super foods.

It is getting easier and better all the time.

An_192704 replied to josvin84's response:
Hi josvin,


Right on !

Best regards, EngineerGuy

(Anonymous so my photo isn't everywhere)

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