Skip to content
My WebMD Sign In, Sign Up
7 Super Foods
avatar
EngineerGuy posted:
Hi folks,

From the Fuhrman website


Top Seven Foods for Good Health and Longevity

Black raspberries
Strawberries
Blueberries
Flax Seeds
Green Leafy Vegetables
Tomatoes
Broccoli sprouts


This in no way conflicts with the pomegranate and associated foods that DMW discusses. Fuhrman absolutely agrees with and promotes the great benefit of pomegranate.

The point is that each food has unique nutrients and benefits. There are some foods that are worth including frequently. A wide range of foods is very valuable.

I have to add broccoli sprouts to my program. I bought a small sprouter. I understand stuff sprouts easily. Only a few ounces daily is excellent. Some people have gone to a diet centered on sprouts, and that is too much.

Best regards, EngineerGuy
Reply
 
avatar
josvin84 responded:
TEN SUPER FOODS

EG, seven super foods from Fuhrman site plus pomegranates from DMW and super mushrooms and super beans you mentioned recently we have reached a grand total of 10 super foods.

It is getting easier and better all the time.

Josvin
 
avatar
An_192704 replied to josvin84's response:
Hi josvin,

Re: TEN SUPER FOODS


Right on !


Best regards, EngineerGuy


(Anonymous so my photo isn't everywhere)


Spotlight: Member Stories

I had my first and second heart attack in April 2003. ELEVEN years have passed since the heart attack. ELEVEN years since diagnosis of acute heart dis...More

Helpful Tips

Easy Fluoride Treatments for your teeth
Hi folks, Background info: ============ My dentist prescribed some prescription grade fluoride toothpaste. For about $8, I got the ... More
Was this Helpful?
11 of 22 found this helpful

Related News

There was an error with this newsfeed

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.