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Pressures not falling in the less than 120/80 range? See our High Blood Pressure Health Center for information about symptoms and treatment.

To learn more about how lifestyle changes can help manage and prevent symptoms:

Exercise and High Blood Pressure
Healthy Diet - Salt Shockers and Dash Diet



Exercise and Blood Pressure
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Haylen_WebMD_Staff posted:
Exercise is an important way to help prevent high blood pressure. Working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension.

Check out this WebMD slideshow for tips to get moving!

Getting Started: Exercises to Lower Blood Pressure

(Be sure to check with your doctor before starting a fitness program)

Haylen
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