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Pressures not falling in the less than 120/80 range? See our High Blood Pressure Health Center for information about symptoms and treatment.


Exercise and Blood Pressure
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Haylen_WebMD_Staff posted:
Exercise is an important way to help prevent high blood pressure. Working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension.

Check out this WebMD slideshow for tips to get moving!

Getting Started: Exercises to Lower Blood Pressure

(Be sure to check with your doctor before starting a fitness program)

Haylen
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Helpful Tips

Relax
I find sitting down with a magazine or the newspaper for 15 minutes calms me and lowers my blood pressure. More
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