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An_245192 posted:
I am walking 2-3 miles daily, eating healthier that I have in years, but blood pressure is still high! Any suggestions?
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Haylen_WebMD_Staff responded:
Congrats on your exercise and healthy eating!

How is your salt intake? That could be a contributing factor. This slideshow could reveal some "hidden" salt you might need to cut out:

Salt Shockers: High Sodium Surprises

Also, check out the news articles in the Hypertension & High Blood Pressure Health Center There might be some new studies with ideas about how to lower your BP in addition to diet and exercies.

Does hypertension run in your family?

Haylen


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