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Pressures not falling in the less than 120/80 range? See our High Blood Pressure Health Center for information about symptoms and treatment.

To learn more about how lifestyle changes can help manage and prevent symptoms:

Exercise and High Blood Pressure
Healthy Diet - Salt Shockers and Dash Diet



anyone use the DASH diet and have success?
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laineyk posted:
I just came off Diovan, dont even ask about the side effects with that one....I am considered prehypertensive with BP's averageing 130's/80's
I am day four off the med & have been using the DASH diet...so far so good.

I have heard that I may have a spike in my BP after a couple days of being off the med.....anyone have any experiance with that?
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