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anyone use the DASH diet and have success?
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laineyk posted:
I just came off Diovan, dont even ask about the side effects with that one....I am considered prehypertensive with BP's averageing 130's/80's
I am day four off the med & have been using the DASH diet...so far so good.

I have heard that I may have a spike in my BP after a couple days of being off the med.....anyone have any experiance with that?
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