Skip to content

Announcements

Home Blood Pressure Monitors: Tracking Made Easier

Pressures not falling in the less than 120/80 range? See our High Blood Pressure Health Center for information about symptoms and treatment.


anyone use the DASH diet and have success?
avatar
laineyk posted:
I just came off Diovan, dont even ask about the side effects with that one....I am considered prehypertensive with BP's averageing 130's/80's
I am day four off the med & have been using the DASH diet...so far so good.

I have heard that I may have a spike in my BP after a couple days of being off the med.....anyone have any experiance with that?
Reply


Helpful Tips

Relax
I find sitting down with a magazine or the newspaper for 15 minutes calms me and lowers my blood pressure. More
Was this Helpful?
2 of 2 found this helpful