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An_250904 posted:
have recently bought the Insanity dvds and i have high blood pressure. is it still ok to do this workout? they say it's intense workout. i believe i could handle it but should it be a problem?
billh99 responded:
No medical professional responds in this forum.

It is best to ask your doctor.

Things that affect this things like age, general fitness, how high your BP is, how well it is controlled, any other problems.

In general strength and aerobic exercises are OK for people with high blood pressure.

What are not recommended is exercises with high forces and little or no movement.

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Walk a Little
Just taking a short walk can help your blood pressure. More
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