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Pressures not falling in the less than 120/80 range? See our High Blood Pressure Health Center for information about symptoms and treatment.

To learn more about how lifestyle changes can help manage and prevent symptoms:

Exercise and High Blood Pressure
Healthy Diet - Salt Shockers and Dash Diet



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amberm1827 posted:
Need some ideas of what to cook for high blood pressure
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cjh1203 responded:
If you google the DASH diet, you should be able to get some good ideas.
 
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atti_editor responded:
Hi amberm1827,

As cjh1203 suggested, here is a slideshow that explains the DASH diet (Dietary Approaches to Stopping Hypertension) and includes some ideas of foods that you can cook to meet your dietary needs.

Best wishes,
Atti


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