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    Reducing BP by singing
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    billh99 posted:
    "Doctors report that singing reduced the blood pressure of a 76-year-old woman who had experienced severe preoperative hypertension prior to total knee replacement surgery for osteoarthritis (OA). While the patient was unresponsive to aggressive pharmacologic interventions, the woman's blood pressure dropped dramatically when she sang several religious songs. This case-report appears in the April issue of Arthritis Care & Research, a journal published by Wiley-Blackwell on behalf of the American College of Rheumatology (ACR)."

    "Several studies suggest that listening to music can be effective in reducing blood pressure by calming or diverting patients prior to surgery, which lessens stress and anxiety ," explains lead author Nina Niu, a researcher from Harvard Medical School in Boston. "Our case study expands on medical evidence by showing that producing music or singing also has potential therapeutic effects in the preoperative setting."

    "The patient asked doctors if she could sing, which the patient reported doing frequently to calm herself down and to help with sleeping. The medical team encouraged her to so, and after two songs checked her blood pressure which had lowered to 180/90 mm Hg. With continued singing for 20 minutes, the patient's blood pressure remained lower and persisted for several hours after. As instructed by doctors, the patient sang periodically through the night which kept her blood pressure at acceptable levels. The following morning, the woman was cleared for knee replacement surgery, which was successful and without complications.

    Niu commented, "Singing is simple, safe, and free. Patients should be encouraged to sing if they wish." This single case study showed the positive effective of singing in reducing blood pressure and controlling pain. "To be formally considered as an alternative therapy for the OA patient population, larger studies are needed to explore the effects of signing on hypertension and chronic pain relief," said Niu."

    Actually this is just form of the relaxation response. But can be very effective.
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    Haylen_WebMD_Staff responded:
    Here's a WebMD article I posted earlier this week:

    Music & Laughter May Help Lower Blood Pressure

    Thanks for posting!

    Haylen


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