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Pressures not falling in the less than 120/80 range? See our High Blood Pressure Health Center for information about symptoms and treatment.

To learn more about how lifestyle changes can help manage and prevent symptoms:

Exercise and High Blood Pressure
Healthy Diet - Salt Shockers and Dash Diet



Sunlight Might Be Good for Your Blood Pressure
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atti_editor posted:
MONDAY, Jan. 20 (HealthDay News) -- Sunlight is known to lower blood pressure , but now a team of British researchers has figured out why.
What they found is that nitric oxide stored in the top layers of the skin reacts to sunlight and causes blood vessels to widen as the oxide moves into the bloodstream. That, in turn, lowers blood pressure.


Click on the link above to learn more.


Researchers recommend spending a moderate amount of time outdoors. Do you get enough sunlight?
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Helpful Tips

garlic oil
I've started taking 2 "garlic oil perles" along with my regular meds (metoperol, lisinopril. nefedipine) and my pressure has dropped 25 ... More
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For more information, visit the Duke Health General and Consultative Heart Care Center