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ibeconfused posted:
Hi Everyone!!!

My dr says that I have ibs w/constipation. I am trying to watch what I eat. Need help on figuring out what is good or bad. Been doing research on the web. Confusing....
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sheba_q responded:
This is a good place to start.
http://www.helpforibs.com/diet/


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Started being Lactose Intolerant at age 17. Become diagnosed with IBS at age 24.

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