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    IBS
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    An_191970 posted:
    My husband has IBS, though we were told on the "mild" side. But, i did alot of research, and found flax seeds, added to his meals have really done wonders! And he avoids some foods, tea, onions etc. Knowing and tracking what causes the flare ups, helps. But, you can go to your natural food store, and get the golden flax seed (has omega) and sprinkle on food, he says its like adding seasme seeds texture wise. They also have the powder he uses with yogurt, icecream etc. Good luck!
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