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    any answers?
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    An_254572 posted:
    have a frequent strong urge to urinate i dont seem to leak at all i have been to spcialists they say it is stress but offer no solution. i am in the military and need to gain better control of this problem. i do bladder exercises they help but very little please help me
    Reply
     
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    aprilh76 responded:
    I have the same problem and was diagnosed with interstitial cystitis IC and its been hell ever since. Certain food and beverages cause you to do want to urinate more and mor frequent. Idk ... I hope its not IC
     
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    joemama1 responded:
    have the same problem with alot of pain involved i cant get help either im now painted as a painkiller seeker witch helps a little i told the doctor i guess i am a drug seeker nothing else ever helps ive had so many tests im in your shoes hope you feel better thanks for your service to our country
     
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    atti_editor responded:
    Hello,

    Here is an article that outlines some treatments for urge incontinence. On top of the bladder training exercises you are already doing, you might try avoiding spicy foods, caffeine, and carbonated drinks as they could make the problem worse. This article contains more lifestyle tips that you might also find helpful.

    Best wishes,
    Atti


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