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    Kegel Quick Start Tip Sheet
    Diane K Newman, RN-C, MSN, ANP posted:
    Print out this quick reference to Kegel exercises so you can refer to it regularly:

    Kegel quick start sheet
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    Like so many parts of our bodies, your brain, your bladder and the muscles that control your bladder are always communicating. When your ... More
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    For more information, visit Diane Newman's website