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Specific Foods that May Worsen Incontinence Symptoms
Diane K Newman, RN-C, MSN, ANP posted:
The effect of foods and beverages on the bladder is not understood but elimination of one or all of the items listed below may improve bladder control. It is recommended that eliminating these foods on a one-by-one trial basis may help reduce urinary incontinence in some individuals.

They are:
  • Alcoholic beverages
  • Citrus juices & fruits
  • Beer, wine
  • Highly spiced foods
  • Carbonated beverages
  • Sugar, honey
  • Milk/milk products
  • Corn syrup
  • Soft drinks with caffeine, tea, coffee, even those that are decaffeinated
  • Artificial sweetener (aspartame)

To see if any of the above products are affecting your bladder, stop them one at a time and see if your symptoms improve.
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