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I have been going to physical therapy 2 to 3 times a week, but since the second week post operative, I had felt as though I had a tight band along the side of my knee and beneath it. It felt stiff and even manipulation by my therapist couldn't break through that tightness despite getting it to an 85 degree flexion. I'm a bit concerned that after going through manipulation that it will again be riddled with adhesion despite going to therapy next week every day. Has anyone had this done? After all the pain these past weeks, I'm really not looking forward to any more.
No, I never got to the point where I needed to consider manipulation under anesthesia. I went online to read about it (various sites) and found, in my own humble opinion, it didn't seem beneficial. Most people said it wasn't worth it. I'll permit you to find such commentaries online to see for yourself.
My physical therapist applied a lotion to my knee during our PT sessions and after a massage, he'd always place a soft towel over my knee and moderately to aggressively rub my knee back and forth, side to side and really manipulate the whole knee. It felt so good afterward, but let me tell you, it didn't at first. It was something that became comfortable over time because the adhesions were slowly breaking loose each time.
I did the same thing at home - first beginning with a warm shower and running warm water (hand held shower head) on the knee (yes PTs perfer icing it, but the warmth helped ease my pain and stiffness). I massaged it with lotion and warm water in the shower. I rubbed the very scar as well. After getting out, I placed a towel over the knee and really rubbed my knee aggressively in every direction to shake those adhesions loose.
In my opinion, and I'm female, I had a choice: not disturb the knee with constant rubbing and self manipulation; or wear the mederma scar cream and leave the knee alone to decrease the ugly adhesioned-filled keloid scar on my knee. I opted for going with the ugly scar and working my knee over.
It's helped immensely. I had trouble bending my knee before and after the replacement. When I started, I was at negative 22 degrees extension. I finished 3 months of PT and now I'm zero degrees extention (completely flat) and an amazing 139 degrees flexion.
It was worth doing all that manipulation work.
I wish you all the best in whatever you choose to do. And I'm no expert. This is just my own experience. Best wishes.
I have tried all forms of massage/heat/ice/stretching and the band at the midline of the knee continues to make bending any further impossible. It's scheduled for next Friday and I am wondering if you have moved forward and what your experience has been?
Essentially I'm trying to keep exercising on my own until I can make it back to therapy and bending my knee against the arm of my couch as far as I can. I have pain when I walk and I'm still not going down the stairs one-foot, one-step at a time. I had done that accidentally when I had adhesion and felt like my knee exploded, I cried for five minutes from that pain. I'm going to wait to get to that point in physical therapy which by the way costs me $40 co-pay every visit. I go 3 times a week, so it's expensive.
Basically I feel as though I'm a brand new post operative knee and beginning therapy all over again but this time with a much greater degree of flexion. I use heat and I also massage my knee and scar. There are no adhesions under the scar, my therapist told me it's nice and loose beneath it. But there's still swelling present especially after therapy and I ice it up right away. The rest of the time, I use heat. This is such a slow healing process that it becomes depressing. The progress happens in tiny increments that are barely noticeable. I can count the number of times on one hand that I can stand or walk with no pain at all.
This has to get better, or I'll curse the day I decided to do this knee replacement.
Good luck to you on Friday, you'll do just great!
We have the "silver sneakers" with our insurance also, and while I had my first THR 8-1/2 years ago, TKR 8 years ago, and my latest THR on July 16, 2012, I still use the pool at our Y and it has made all the difference in the world. It was recommended by my physical therapist when I finished my pt right after the latest surgery.
Think positive, do your regular exercises as recommended by your therapist, and, water therapy is the greatest.
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