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But beyond your emotional reactions, you may be wondering what your next steps should be. Below are some tips for moving forward after being diagnosed with lupus.
1. Get a second opinion. Before you begin your journey into chronic health care, you want to make sure you are heading down the right path.
2. Bring a friend or family member to be an advocate for you. You may need to have some tests done and see many doctors in the beginning. Having someone else there to take notes, ask questions, or just be an emotional support is very important. It is normal to forget a question, or not remember important information after a doctor visit. It is also great to have a supportive person with you who can hold your hand, distract you, make you laugh, or just listen.
3. Start a notebook or a folder for your healthcare. Take notes and ask for copies of your test results. Take time to actually read your tests and learn what they mean, or ask your doctors. Keeping a record now is a great start. It's always a much bigger job to back track and get records that you may need in the future. These records and notes can be helpful when you're seeing multiple doctors, dealing with insurance companies, applying for disability, etc.
4. Do your research. After being diagnosed with lupus, you will soon hear all kinds of words that you may not have heard before. Names of medications, secondary diagnoses, and symptoms can be overwhelming and scary. A great way to combat this feeling is to learn as much about lupus as you can and get yourself familiar with the lingo. This will help empower you in conversations with doctors and nurses. When you know what they are talking about you can ask appropriate and necessary questions. WebMD is a great place to start on your quest to educate yourself. There are many articles, posts, and videos on the site that are very informative.
5. Ask questions!!! Do not be afraid to ask questions, even questions you deem silly or unimportant. If you feel any kind of change in your symptoms, tell your doctor. I cannot stress this enough. You are a partner with your doctor in your healthcare. You need to take an active role. You are the only person who knows your body best, so if something feels off, say so.
What would you tell someone who was recently diagnosed with lupus? What would be your top tips?
Great advice!
I would probably explain to the newly dx that not every thing they read will happen to them. That each person has a different experience with lupus and that many many people live long lives. It's not the death sentence it once was.
I would also tell them that it is normal to grieve for their past way of living but they need to realize that their past life is just that - "past". The sooner they are able to carve out a new life the happier they will be. The fact is, Lupus changes every thing...from how you work (or if you work) to how you socialize (is there enough energy to socialize?) to relationships with spouses/family (it is hard for them to see you sick all the time) but that it doesn't mean you can't do any of the things you love. You just have to be wise with your energy and time. That is probably the single hardest thing I have had to face with this disease and something that I still struggle with daily.
Lisa
-Christine
That's a great tip for anyone to take to heart! I am one of those people that hates asking for help. And, I probably would have felt the same way that you did when my mother in law came to clean & stuff.
One thing I've learned since becoming a single mom is that asking for help is not a sign of weakness. It's a give and take. Some days there's things I can help others with where they need it, and some days I am on the receiving end.
I believe by allowing friends & family to help us we're allowing other blessings to flow to them. One good deed sown, reaps one in return. So, in a way, we are helping them too. :)
You are also spot-on about the grieving. When someone loses a loved one people give them space to grieve -- to be sad, to be angry, to come to terms with their new life.
Being dxed with a chronic illness means the patient has to work through all of those emotions and phases of grief as they say goodbye to who they were, work through the anger of what has happened to them, and hopefully at some point move on to learn how to be who they are now.
K2
Keeping a positive attitude is what kept me going each day..
Do not feel like you have to "comfort" everyone..That is not your job...I felt like I was constantly saying to people "it's going to be ok...dont worry about me, and I'm fine"
I felt like I was the comforter rather than the comfortee!
Know your limitations! Overdoing it will be your worst enemy!
For example:
I wish I knew it was okay to ask more questions of my doctor. Sometimes I think we all believe that the doctor is the "boss" and we are afraid to be partners in our medical care
I wish I knew that going with the "old lady" huge pill case might not be fashionable, but it sure beats carrying around a pharmacy, or possibly mixing up what I need.
I wish I knew that I should keep copies of my medical records too, and keep notes. You do not know when you might need them, when seeing a new doctor, a 2nd opinion, a disability case, etc.
How would you finish this sentence: "I wish I knew... "
I think being a mom is the hardest job that anyone can have in the whole world! But add lupus to that, and we all know it can be difficult. Part of "taking care of my medical care" was prepping for those mommy days when I didn't feel good and being ready for them instead of fearing them or letting them take me down both emotionally and physically.
1. Great tips Jabccox! First rule of being a lupus mom is to stop trying to be super mommy! take help when offered and ask for help when needed.
2. Another thing I do is I try to save quiet/ low energy activities for those days when I am tired. So I save movies, books, puzzles, coloring etc for the days when I have less energy and try to do the higher energy activities or outside activities for when I am feeling better. This way a movie cuddling with mommy is special because she doesnt get it all the time!
3. I have learned that the dollar store is my friend! I lok for easy small craft projects that are cheap and I leave them in my closet. Since they are usually self contained, when my lupus fog is there I dont have to worry about looking for crayons or glue etc. or even thinking up good ideas!
I hope all the lupus moms out there can chime in with their tips and ideas... since I am a new mom too- I would love to hear them. My daughter is 4 and boy is she a bundle of energy!
Until next time,
Love and Spoons,
Christine
There are so many potential problems that lupies can get; but the chances of getting them all are slim. Still if you've not seen a rheumatologist, you should; and if you've not seen a cardiologist, you should.
Another thing you may experience is the "but you don't look sick" syndrome. Most of lupus's complications can't be seen when you sit in a chair. But then, take a few steps and if there are extreme joint pains they;ll be noticed or a few steps more and you may be short of breath.
But know that you're welcome to come here, we wish we didn't have to meet under these circumstances, but COME and after a while, you'll be able to speak and advise with conviction to others.
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