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avys76 posted:
are they ways i can know if i have a healthy sperm count without going to a doctor? what are the best ways to improve my sperm count?
AmyAALC responded:
A sperm healthy lifestyle (see discussion thread "Sperm Healthy Lifestyle Guidelines") will help optimize sperm production and quality of the sperm you are producing. To check a sperm count and quality of that sperm you will have to get a semen analysis done at your local lab. There is a home sperm count test but this will not give you much details besides if you fall over a certain number of motile sperm. For the price of the home test I would take that money and put it towards an official test done at a laboratory so you can get a complete report will full details on things like count, motility, forward progression and morphology (normal forms).

Amy Perkins, MS, TS
Laboratory Supervisor
Arizona Andrology Laboratory & Cryobank
International Center for Vasectomy Reversal

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