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I have an email into my doctor, ordered a couple books to read on my new recumbent bike, ordered some herbal teas and still have to do the taxes. THIS IS TERRIBLE! I hate it, and remember that my mother divorced my father in the throes of her menopause. Sometimes I just want to run away from home. (you know God is a man for what we have to deal with in menopause!)

Women's Health

Have never been on this site as yet but thought what the hheck to be with gals experiencing the same thing Menopause. I haven't experienced everything at the degree you have but have experienced enough to sometimes sream! I am all about nnatural methods, so here is my little tip of wisdom....have you tried, mediation to quiet the mind chatter...I found when you are angry, frustrated, hotflashes you turn into someone quite different. Omharmonics.com, using binaral beats with the brain waves has a sound track if you listen to twice daily, will bring you to calm....I have done many natural techniques and all I can say is wow, WOW! Also EFT tapping releases stress, emotional issues, pain puts you into balance and everything you can think of....exercising, sitting in a sauna has helped me with the hot flashes and proper food neurishment keeps you more in balance. Mind---- body connection..... is actually the secret to navigating what life has to throw at us daily. Hopes this helps the ladies in this community!
Best Lorrie
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