kitkat67 posted:
I have put on about 35 lbs of weight going through this menopause.. driving me nuts .. I have heard from two different people that it will all go back to normal eventually... well when ? Ive tried eating healthier and cutting out sugars, salts just seems like its going no where fast.... any thoughts ? Ive been doing this for 4 years now.. I also am very irritable , just little this irk me.. Im mean to people and never use to be that way.. I want the nice me back soon... please any responds would be greatly appreciaited...
Anon_596 responded:
Have you tried using the mediterranean diet, light/fair to moderate forms of exercise(s), cutting out/down on alcohol(if you drink) and smoking(if you smoke)?