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    Menopause Survival Guide
    MariaD2490 posted:
    Hi everyone,

    'New Menopause Research' have published a survival guide for menopausal women.

    When the symptoms of menopause start rolling in — there are many things that a woman will encounter, but no-one's really looking forward to it.

    This is where the 'Menopause Survival Guide' can help. You can read about dietary and exercise guidelines to help ease the various stages of menopause. It also gives women lifestyle tips and expert advice.

    The 'Survival Guide' gave me quality information about what certain foods will do for your digestive system, and what foods you should be staying away from, as well as the benefits of regular exercise.

    Find it at 'New Menopause Research' dot com.

    Was this Helpful?
    20 of 24 found this helpful
    MsHoneyBe responded:
    Hi Maria and everyone, Thank-you so much for this very informative site !! You are right about the quality of information.....I started taking Black Cohosh about 5 days ago, it definetly seems to be helping. I do not wake up drenched, Istill have hot flashes, but there no way as bad as they were!! Maria, thanks again for the wealth of info. you posted, I for one really appreciate it. have a nice day, and gentle hugs to you!! Debi

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    For more information, visit the North American Menopause Society website