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All communities will be placed in read-only mode (you will be able to see and search for posts but not start or reply to discussions) as we conduct maintenance. We will make another announcement when posting is re-opened. Thank you for your continued support and patience, and if you have any further questions, please email

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Younger at 71!
An_248751 posted:
I am 71 and female. I have always been active but in the last 15 years I have had a trainer and work out at a health club for 1 1/4 to 1 1/2 hours twice a week. My husband and I eat a low-carb, low-fat diet, with plenty of fruits and vegetables. I am at the lowest weight in 30 years. We stay very active in the community. We eat out a lot--there are many options in restaurants for healthy eating. I have been told I have the body of a 55 year-old. I preach this to my friends and a couple of them have also lost a great deal of weight. I want to be a healthy old person some day.
Caprice_WebMD_Staff responded:
Well done!

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