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    What a Great Experience this group has become. The kinship in Brotherhood. There is such a diverse range of topics. This is the place we can be as open as we want to be... Everyone is welcome to join, but it is not a place to Cruise. It's for sharing sexual questions and comments among men.
    Using free weights
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    broman323 posted:
    I have been going to the gym alot lately... For two reasons: to get over my nude anxiety by spending more time in the locker room and to build muscle. I have not really ever used free weights. When I work out it is either by machine or bodyweight exercises. Is there a guide to how to do different workouts using different free weights? I am really trying to focus on building mass. I have protein shakes that I drink after my workout. Is there anything else I should be doing?
    Reply
     
    avatar
    jrocker85 responded:
    Try BodyBuilding.com you can download an app and take it to the gym there is exercise advise for all body parts as well as blogs and useful information. There are useful tips within webd for men. I like the assisted barbell for control so I don't hurt my shoulder also the smith is good.


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